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30 Affirmations for Body Image Healing
Affirmations are a powerful tool for rewiring our brains, essentially teaching that voice in our heads what we want to hear on repeat instead of the negative self-talk we've come to expect and accept as normal. Hating ourselves isn't normal—it's just a product of our modern society, and we have the power to change that by practicing love over shame and self-acceptance over self-rejection.
“So I often feel like the self that I construct in writing feels truer to how I think of myself than the self I’m constructing in any other way.” — Yaa Gyasi
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