Sensual Morning Rituals: a Feminine Healing Must

I’ve found that starting the morning off with a little sensual self-care, even if it’s just a few minutes, is the perfect way to connect with my body and soul, fill my cup, and infuse self-love and confidence into the start of my day.

Personally, I put building a sensual morning routine off for SO LONG, thinking it would take too much time and energy, both of which I was already running out of before the morning was over. When I found a way to make it just 5-10 minutes, about the time of a single tap of the snooze button, it made the perfect addition. Getting out of that snooze habit is a whole different story Turns out, when you plan ahead and know just what to do, beginning the day with self-connection truly does become routine, seamlessly incorporating into an otherwise hectic morning.

This is all about feeling more capable of taking on your life: confident you can handle the day, more in tune with your desires, and more connected to your own body. A literal dream for the powerful feminine who’s forgotten how worthy of her own love she truly is.

My favorite of my morning rituals is body-guided stretching, which is basically a fancy way to say sitting up straight on the edge of my bed and gently rolling my neck, letting my body tell me what needs a little movement to work out the little aches of a stagnant night.

Building a sensual morning routine has become my own secret weapon of sorts, which is why I’ve made it the first step of The Powerful Feminine’s 30-Day Challenge for discovering sensual self-connection- what I consider to be the first step towards self-healing, body love, confidence, and peaceful living.

So if you’re ready to feel refreshed, throw in some intentionality to your morning routine and let me know how it goes! And be sure to join our June 1st group start of the Powerful Feminine’s 30-Day Challenge where day one focuses on designing a sensual morning routine!

Talk soon!

Yours sensually,

Michaela ♡